Wheat, hard white Nutrition Facts
Quick answer
One 100 g serving of wheat, hard white has 342 calories, 75.9 g of carbs, and 12.2 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
656.6
| Amount | %DV* | |
|---|---|---|
| Fat | 3.3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.8 mg | 0% |
| Carbs | 145.7 g | 53% |
| Fiber | 23.4 g | 84% |
| Sugars | 0.8 g | — |
| Protein | 21.7 g | 43% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 61.4 mg | 5% |
| Iron | 8.8 mg | 49% |
| Potassium | 829.4 mg | 18% |
| Magnesium | 178.6 mg | 43% |
| Zinc | 6.4 mg | 58% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 12%
Carbs 83%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (192 g) of wheat, hard white?
A cup (192 g) serving of wheat, hard white has 656.6 calories, per USDA FoodData Central.
Is wheat, hard white high in fiber?
Yes — a 100 g serving of wheat, hard white has 12.2 g of fiber, or 44% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."