Wheat, KAMUT khorasan, uncooked Nutrition Facts
One 100 g serving of wheat, kamut khorasan, uncooked has 337 calories, 70.6 g of carbs, and 11.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.9 g | 5% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.3 mg | 0% |
| Carbs | 131.3 g | 48% |
| Fiber | 20.6 g | 74% |
| Sugars | 14.5 g | — |
| Protein | 27 g | 54% |
Vitamins & Minerals
| Calcium | 40.9 mg | 3% |
|---|---|---|
| Iron | 7 mg | 39% |
| Potassium | 749.6 mg | 16% |
| Magnesium | 241.8 mg | 58% |
| Zinc | 6.8 mg | 62% |
| Vitamin A | 1.9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (186 g) of wheat, kamut khorasan, uncooked?
A cup (186 g) serving of wheat, kamut khorasan, uncooked has 626.8 calories, per USDA FoodData Central.
Is wheat, kamut khorasan, uncooked high in fiber?
Yes — a 100 g serving of wheat, kamut khorasan, uncooked has 11.1 g of fiber, or 40% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."