Wheat, soft red winter Nutrition Facts
One 100 g serving of wheat, soft red winter has 331 calories, 74.2 g of carbs, and 12.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.7 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.4 mg | 0% |
| Carbs | 124.7 g | 45% |
| Fiber | 21 g | 75% |
| Sugars | 0.7 g | — |
| Protein | 17.3 g | 35% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 45.4 mg | 3% |
| Iron | 5.4 mg | 30% |
| Potassium | 667 mg | 14% |
| Magnesium | 211.7 mg | 50% |
| Zinc | 4.4 mg | 40% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (168 g) of wheat, soft red winter?
A cup (168 g) serving of wheat, soft red winter has 556.1 calories, per USDA FoodData Central.
Is wheat, soft red winter high in fiber?
Yes — a 100 g serving of wheat, soft red winter has 12.5 g of fiber, or 45% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."