Wheat, soft white Nutrition Facts
Quick answer
One 100 g serving of wheat, soft white has 340 calories, 75.4 g of carbs, and 12.7 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
571.2
| Amount | %DV* | |
|---|---|---|
| Fat | 3.4 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.4 mg | 0% |
| Carbs | 126.7 g | 46% |
| Fiber | 21.3 g | 76% |
| Sugars | 0.7 g | — |
| Protein | 18 g | 36% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 57.1 mg | 4% |
| Iron | 9 mg | 50% |
| Potassium | 730.8 mg | 16% |
| Magnesium | 151.2 mg | 36% |
| Zinc | 5.8 mg | 53% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 12%
Carbs 83%
Fat 5%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (168 g) of wheat, soft white?
A cup (168 g) serving of wheat, soft white has 571.2 calories, per USDA FoodData Central.
Is wheat, soft white high in fiber?
Yes — a 100 g serving of wheat, soft white has 12.7 g of fiber, or 45% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."