Winged bean tuber, raw Nutrition Facts
Quick answer
One 100 g serving of winged bean tuber, raw has 148 calories and 28.1 g of carbs.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Per 100 g
Calories
148
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Carbs | 28.1 g | 10% |
| Protein | 11.6 g | 23% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 586 mg | 12% |
| Magnesium | 24 mg | 6% |
| Zinc | 1.4 mg | 13% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 28%
Carbs 67%
Fat 5%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of winged bean tuber, raw?
A 100 g (100 g) serving of winged bean tuber, raw has 148 calories, per USDA FoodData Central.
Is winged bean tuber, raw high in protein?
Yes — a 100 g serving of winged bean tuber, raw has 11.6 g of protein, or 23% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."