Yautia (tannier), raw Nutrition Facts
One 100 g serving of yautia (tannier), raw has 98 calories, 23.6 g of carbs, and 1.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 28.4 mg | 1% |
| Carbs | 31.9 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 12.2 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 807.3 mg | 17% |
| Magnesium | 32.4 mg | 8% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, sliced (135 g) of yautia (tannier), raw?
A cup, sliced (135 g) serving of yautia (tannier), raw has 132.3 calories, per USDA FoodData Central.
Is yautia (tannier), raw low in fat?
Yes — a 100 g serving of yautia (tannier), raw has 0.4 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."