Bagels, cinnamon-raisin Nutrition Facts
One 100 g serving of bagels, cinnamon-raisin has 274 calories, 55.2 g of carbs, and 2.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 105.8 mg | 5% |
| Carbs | 14.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Sugars | 1.6 g | — |
| Protein | 2.5 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 4.9 mg | 0% |
| Iron | 1 mg | 5% |
| Potassium | 38.5 mg | 1% |
| Magnesium | 7.3 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 5.5 mcg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a mini bagel (2-1/2" dia) (26 g) of bagels, cinnamon-raisin?
A mini bagel (2-1/2" dia) (26 g) serving of bagels, cinnamon-raisin has 71.2 calories, per USDA FoodData Central.
Is bagels, cinnamon-raisin high in iron?
Yes — a 100 g serving of bagels, cinnamon-raisin has 3.8 mg of iron, or 21% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."