Bagels, egg Nutrition Facts
Quick answer
One 100 g serving of bagels, egg has 278 calories, 53 g of carbs, and 2.3 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
78.8
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 6.8 mg | 2% |
| Sodium | 143.2 mg | 6% |
| Carbs | 15 g | 5% |
| Fiber | 0.7 g | 2% |
| Protein | 3 g | 6% |
Vitamins & Minerals
| Calcium | 3.7 mg | 0% |
|---|---|---|
| Iron | 1.1 mg | 6% |
| Potassium | 19.3 mg | 0% |
| Magnesium | 7.1 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 9.4 mcg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B12 | 0.1 mcg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 16%
Carbs 78%
Fat 7%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bagels, egg?
A oz (28.35 g) serving of bagels, egg has 78.8 calories, per USDA FoodData Central.
Is bagels, egg high in sodium?
Yes — a 100 g serving of bagels, egg has 505 mg of sodium, or 22% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."