Bagels, multigrain Nutrition Facts
One 100 g serving of bagels, multigrain has 241 calories, 47.5 g of carbs, and 6.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 290.8 mg | 13% |
| Carbs | 38.5 g | 14% |
| Fiber | 5 g | 18% |
| Sugars | 7 g | — |
| Protein | 8 g | 16% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 100.4 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 165.2 mg | 4% |
| Magnesium | 68.9 mg | 16% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a piece bagel (81 g) of bagels, multigrain?
A piece bagel (81 g) serving of bagels, multigrain has 195.2 calories, per USDA FoodData Central.
Is bagels, multigrain high in fiber?
Yes — a 100 g serving of bagels, multigrain has 6.2 g of fiber, or 22% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."