Bagels, multigrain Nutrition Facts

Quick answer

One 100 g serving of bagels, multigrain has 241 calories, 47.5 g of carbs, and 6.2 g of fiber.

Bagels, multigrain

Per 100 g · piece bagel (81 g)
Calories 241
Protein9.9 g
Fat1.2 g
Carbs47.5 g
Fiber6.2 g
Sugars8.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium359 mg
Potassium204 mg
Calcium124 mg
Iron2.23 mg
Magnesium85 mg
Zinc1.52 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Bagels, multigrain

Calories → Bagels, multigrain: piece bagel to grams →