Bread, cracked-wheat Nutrition Facts

Quick answer

One 100 g serving of bread, cracked-wheat has 260 calories, 49.5 g of carbs, and 5.5 g of fiber.

Bread, cracked-wheat

Per 100 g · oz (28.35 g)
Calories 260
Protein8.7 g
Fat3.9 g
Carbs49.5 g
Fiber5.5 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium538 mg
Potassium177 mg
Calcium43 mg
Iron2.81 mg
Magnesium52 mg
Zinc1.24 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Bread, cracked-wheat

Calories → Bread, cracked-wheat: oz to grams →