Bread, egg, toasted Nutrition Facts
Quick answer
One 100 g serving of bread, egg, toasted has 315 calories, 52.6 g of carbs, and 2.5 g of fiber.
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
89.3
| Amount | %DV* | |
|---|---|---|
| Fat | 1.9 g | 2% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 118.2 mg | 5% |
| Carbs | 14.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.5 g | — |
| Protein | 3 g | 6% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 1% |
|---|---|---|
| Calcium | 28.9 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 35.7 mg | 1% |
| Magnesium | 6 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 19.6 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 13%
Carbs 67%
Fat 19%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bread, egg, toasted?
A oz (28.35 g) serving of bread, egg, toasted has 89.3 calories, per USDA FoodData Central.
Is bread, egg, toasted high in protein?
Yes — a 100 g serving of bread, egg, toasted has 10.5 g of protein, or 21% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."