Bread, irish soda, prepared from recipe Nutrition Facts
One 100 g serving of bread, irish soda, prepared from recipe has 290 calories, 56 g of carbs, and 2.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 112.8 mg | 5% |
| Carbs | 15.9 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Vitamins & Minerals
| Calcium | 23 mg | 2% |
|---|---|---|
| Iron | 0.8 mg | 4% |
| Potassium | 75.4 mg | 2% |
| Magnesium | 6.5 mg | 2% |
| Zinc | 0.2 mg | 1% |
| Vitamin A | 13.6 mcg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin B12 | 0 mcg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bread, irish soda, prepared from recipe?
A oz (28.35 g) serving of bread, irish soda, prepared from recipe has 82.2 calories, per USDA FoodData Central.
Is bread, irish soda, prepared from recipe high in carbs?
Yes — a 100 g serving of bread, irish soda, prepared from recipe has 56 g of carbs, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."