Bread, multi-grain (includes whole-grain) Nutrition Facts

Quick answer

One 100 g serving of bread, multi-grain has 265 calories, 43.3 g of carbs, and 7.4 g of fiber.

Calories 265

Protein13.4 g

Fat4.2 g

Carbs43.3 g

Fiber7.4 g

Sugars6.4 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium381 mg

Potassium230 mg

Calcium103 mg

Iron2.5 mg

Magnesium78 mg

Zinc1.7 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.