Bread, multi-grain (includes whole-grain) Nutrition Facts
Quick answer
One 100 g serving of bread, multi-grain has 265 calories, 43.3 g of carbs, and 7.4 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
75.1
| Amount | %DV* | |
|---|---|---|
| Fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 108 mg | 5% |
| Carbs | 12.3 g | 4% |
| Fiber | 2.1 g | 7% |
| Sugars | 1.8 g | — |
| Protein | 3.8 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 29.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 65.2 mg | 1% |
| Magnesium | 22.1 mg | 5% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 20%
Carbs 65%
Fat 14%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bread, multi-grain?
A oz (28.35 g) serving of bread, multi-grain has 75.1 calories, per USDA FoodData Central.
Is bread, multi-grain high in protein?
Yes — a 100 g serving of bread, multi-grain has 13.4 g of protein, or 27% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."