Bread, multi-grain, toasted (includes whole-grain) Nutrition Facts

Quick answer

One 100 g serving of bread, multi-grain, toasted has 288 calories, 47.1 g of carbs, and 8.1 g of fiber.

Calories 288

Protein14.5 g

Fat4.6 g

Carbs47.1 g

Fiber8.1 g

Sugars6.9 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium414 mg

Potassium250 mg

Calcium111 mg

Iron2.72 mg

Magnesium85 mg

Zinc1.85 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.