Bread, oat bran Nutrition Facts

Quick answer

One 100 g serving of bread, oat bran has 236 calories, 39.8 g of carbs, and 4.5 g of fiber.

Bread, oat bran

Per 100 g · oz (28.35 g)
Calories 236
Protein10.4 g
Fat4.4 g
Carbs39.8 g
Fiber4.5 g
Sugars7.7 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium353 mg
Potassium147 mg
Calcium65 mg
Iron3.12 mg
Magnesium35 mg
Zinc0.89 mg
Vitamin A2 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Bread, oat bran

Calories → Bread, oat bran: oz to grams →