Bread, pita, whole-wheat Nutrition Facts

Quick answer

One 100 g serving of bread, pita, whole-wheat has 262 calories, 55.9 g of carbs, and 6.1 g of fiber.

Calories 262

Protein9.8 g

Fat1.7 g

Carbs55.9 g

Fiber6.1 g

Sugars2.9 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium421 mg

Potassium170 mg

Calcium15 mg

Iron3.06 mg

Magnesium69 mg

Zinc1.52 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.