Bread, pita, whole-wheat Nutrition Facts
One 100 g serving of bread, pita, whole-wheat has 262 calories, 55.9 g of carbs, and 6.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 269.4 mg | 12% |
| Carbs | 35.8 g | 13% |
| Fiber | 3.9 g | 14% |
| Sugars | 1.9 g | — |
| Protein | 6.3 g | 13% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 9.6 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 108.8 mg | 2% |
| Magnesium | 44.2 mg | 11% |
| Zinc | 1 mg | 9% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a pita, large (6-1/2" dia) (64 g) of bread, pita, whole-wheat?
A pita, large (6-1/2" dia) (64 g) serving of bread, pita, whole-wheat has 167.7 calories, per USDA FoodData Central.
Is bread, pita, whole-wheat high in fiber?
Yes — a 100 g serving of bread, pita, whole-wheat has 6.1 g of fiber, or 22% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."