Bread, reduced-calorie, wheat Nutrition Facts
One 100 g serving of bread, reduced-calorie, wheat has 217 calories, 42.5 g of carbs, and 11.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 94.1 mg | 4% |
| Carbs | 12 g | 4% |
| Fiber | 3.1 g | 11% |
| Sugars | 1 g | — |
| Protein | 3.8 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 46.2 mg | 4% |
| Iron | 0.8 mg | 5% |
| Potassium | 42.5 mg | 1% |
| Magnesium | 12.2 mg | 3% |
| Zinc | 0.4 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bread, reduced-calorie, wheat?
A oz (28.35 g) serving of bread, reduced-calorie, wheat has 61.5 calories, per USDA FoodData Central.
Is bread, reduced-calorie, wheat high in fiber?
Yes — a 100 g serving of bread, reduced-calorie, wheat has 11.1 g of fiber, or 40% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."