Bread, rice bran Nutrition Facts
Quick answer
One 100 g serving of bread, rice bran has 243 calories, 43.5 g of carbs, and 4.9 g of fiber.
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
68.9
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 76.3 mg | 3% |
| Carbs | 12.3 g | 4% |
| Fiber | 1.4 g | 5% |
| Sugars | 1.3 g | — |
| Protein | 2.5 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 19.6 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 61 mg | 1% |
| Magnesium | 22.7 mg | 5% |
| Zinc | 0.4 mg | 3% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 69%
Fat 16%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bread, rice bran?
A oz (28.35 g) serving of bread, rice bran has 68.9 calories, per USDA FoodData Central.
Is bread, rice bran high in iron?
Yes — a 100 g serving of bread, rice bran has 3.6 mg of iron, or 20% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."