Bread, rye, toasted Nutrition Facts

Quick answer

One 100 g serving of bread, rye, toasted has 284 calories, 53.1 g of carbs, and 6.4 g of fiber.

Bread, rye, toasted

Per 100 g · oz (28.35 g)
Calories 284
Protein9.4 g
Fat3.6 g
Carbs53.1 g
Fiber6.4 g
Sugars4.2 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium664 mg
Potassium183 mg
Calcium80 mg
Iron3.1 mg
Magnesium43 mg
Zinc1.25 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Bread, rye, toasted

Calories → Bread, rye, toasted: oz to grams →