Bread, wheat, toasted Nutrition Facts
One 100 g serving of bread, wheat, toasted has 313 calories, 55.8 g of carbs, and 4.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170.4 mg | 7% |
| Carbs | 15.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.8 g | — |
| Protein | 3.7 g | 7% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 46.8 mg | 4% |
| Iron | 1.2 mg | 6% |
| Potassium | 63.2 mg | 1% |
| Magnesium | 16.7 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bread, wheat, toasted?
A oz (28.35 g) serving of bread, wheat, toasted has 88.7 calories, per USDA FoodData Central.
Is bread, wheat, toasted high in sodium?
Yes — a 100 g serving of bread, wheat, toasted has 601 mg of sodium, or 26% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."