Bread, white wheat Nutrition Facts

Quick answer

One 100 g serving of bread, white wheat has 238 calories, 43.9 g of carbs, and 9.2 g of fiber.

Calories 238

Protein10.7 g

Fat2.1 g

Carbs43.9 g

Fiber9.2 g

Sugars5 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium478 mg

Potassium127 mg

Calcium684 mg

Iron4.89 mg

Magnesium26 mg

Zinc0.95 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.