Cake, sponge, commercially prepared Nutrition Facts
One 100 g serving of cake, sponge, commercially prepared has 290 calories, 61 g of carbs, and 0.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 28.9 mg | 10% |
| Sodium | 176.6 mg | 8% |
| Carbs | 17.3 g | 6% |
| Fiber | 0.1 g | 1% |
| Sugars | 10.4 g | — |
| Protein | 1.5 g | 3% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 19.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 28.1 mg | 1% |
| Magnesium | 3.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 12.5 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cake, sponge, commercially prepared?
A oz (28.35 g) serving of cake, sponge, commercially prepared has 82.2 calories, per USDA FoodData Central.
Is cake, sponge, commercially prepared high in cholesterol?
Yes — a 100 g serving of cake, sponge, commercially prepared has 102 mg of cholesterol, or 34% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."