Cheese, gjetost Nutrition Facts
Quick answer
One 100 g serving of cheese, gjetost has 466 calories, 42.6 g of carbs, and 0 g of fiber.
Vegetarian
Gluten-free
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
132.1
| Amount | %DV* | |
|---|---|---|
| Fat | 8.4 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 26.6 mg | 9% |
| Sodium | 170.1 mg | 7% |
| Carbs | 12.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Vitamins & Minerals
| Calcium | 113.4 mg | 9% |
|---|---|---|
| Iron | 0.1 mg | 1% |
| Potassium | 399.5 mg | 8% |
| Magnesium | 19.8 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 94.7 mcg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.7 mcg | 28% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 8%
Carbs 36%
Fat 56%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cheese, gjetost?
A oz (28.35 g) serving of cheese, gjetost has 132.1 calories, per USDA FoodData Central.
Is cheese, gjetost high in vitamin b12?
Yes — a 100 g serving of cheese, gjetost has 2.4 mcg of vitamin b12, or 100% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."