Cheese substitute, mozzarella Nutrition Facts
One 100 g serving of cheese substitute, mozzarella has 248 calories, 23.7 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 13.8 g | 18% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 0 mg | 0% |
| Sodium | 774.1 mg | 34% |
| Carbs | 26.8 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 26.8 g | — |
| Protein | 13 g | 26% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 689.3 mg | 53% |
| Iron | 0.5 mg | 3% |
| Potassium | 514.2 mg | 11% |
| Magnesium | 46.3 mg | 11% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 493.8 mcg | 55% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin B12 | 0.9 mcg | 38% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, shredded (113 g) of cheese substitute, mozzarella?
A cup, shredded (113 g) serving of cheese substitute, mozzarella has 280.2 calories, per USDA FoodData Central.
Is cheese substitute, mozzarella high in vitamin a?
Yes — a 100 g serving of cheese substitute, mozzarella has 437 mcg of vitamin a, or 49% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."