Cookies, coconut macaroon Nutrition Facts
One 100 g serving of cookies, coconut macaroon has 460 calories, 61.2 g of carbs, and 5.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.1 g | 10% |
| Saturated fat | 7.2 g | 36% |
| Cholesterol | 0 mg | 0% |
| Sodium | 86.8 mg | 4% |
| Carbs | 22 g | 8% |
| Fiber | 1.8 g | 7% |
| Sugars | 16.3 g | — |
| Protein | 1.1 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 1.8 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 44.3 mg | 1% |
| Magnesium | 10.4 mg | 2% |
| Zinc | 0.3 mg | 2% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cookie 1 serving (36 g) of cookies, coconut macaroon?
A cookie 1 serving (36 g) serving of cookies, coconut macaroon has 165.6 calories, per USDA FoodData Central.
Is cookies, coconut macaroon high in saturated fat?
Yes — a 100 g serving of cookies, coconut macaroon has 20.1 g of saturated fat, or 101% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."