Cookies, molasses Nutrition Facts
Quick answer
One 100 g serving of cookies, molasses has 430 calories, 73.8 g of carbs, and 1 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
121.9
| Amount | %DV* | |
|---|---|---|
| Fat | 3.6 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 130.1 mg | 6% |
| Carbs | 20.9 g | 8% |
| Fiber | 0.3 g | 1% |
| Sugars | 5 g | — |
| Protein | 1.6 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 98.1 mg | 2% |
| Magnesium | 14.7 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 5%
Carbs 68%
Fat 27%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cookies, molasses?
A oz (28.35 g) serving of cookies, molasses has 121.9 calories, per USDA FoodData Central.
Is cookies, molasses high in iron?
Yes — a 100 g serving of cookies, molasses has 6.4 mg of iron, or 36% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."