Crackers, whole-wheat Nutrition Facts

Quick answer

One 100 g serving of crackers, whole-wheat has 427 calories, 69.5 g of carbs, and 10.3 g of fiber.

Calories 427

Protein10.6 g

Fat14.1 g

Carbs69.5 g

Fiber10.3 g

Sugars1.2 g

Saturated fat2.1 g

Trans fat0.2 g

Cholesterol0 mg

Sodium800 mg

Potassium345 mg

Calcium36 mg

Iron3.34 mg

Magnesium110 mg

Zinc2.63 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Vitamin B120 mcg

Diet compatibility

Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.