Crackers, whole-wheat Nutrition Facts
One 100 g serving of crackers, whole-wheat has 427 calories, 69.5 g of carbs, and 10.3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.9 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.1 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 224 mg | 10% |
| Carbs | 19.5 g | 7% |
| Fiber | 2.9 g | 10% |
| Sugars | 0.3 g | — |
| Protein | 3 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 96.6 mg | 2% |
| Magnesium | 30.8 mg | 7% |
| Zinc | 0.7 mg | 7% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (28 g) of crackers, whole-wheat?
A serving (28 g) serving of crackers, whole-wheat has 119.6 calories, per USDA FoodData Central.
Is crackers, whole-wheat high in fiber?
Yes — a 100 g serving of crackers, whole-wheat has 10.3 g of fiber, or 37% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."