Cream puff shell, prepared from recipe Nutrition Facts

Quick answer

One 100 g serving of cream puff shell, prepared from recipe has 360 calories, 22.8 g of carbs, and 0.8 g of fiber.

Cream puff shell, prepared from recipe

Per 100 g · oz (28.35 g)
Calories 360
Protein9 g
Fat25.9 g
Carbs22.8 g
Fiber0.8 g
Sugars0.3 g
Saturated fat5.6 g
Cholesterol171 mg
Sodium483 mg
Potassium97 mg
Calcium36 mg
Iron2.02 mg
Magnesium12 mg
Zinc0.73 mg
Vitamin A288 mcg
Vitamin C0 mg
Vitamin D1.4 mcg
Vitamin B120.4 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Cream puff shell, prepared from recipe

Calories → Cream puff shell, prepared from recipe: oz to grams →