Cream puff shell, prepared from recipe Nutrition Facts
One 100 g serving of cream puff shell, prepared from recipe has 360 calories, 22.8 g of carbs, and 0.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.3 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 48.5 mg | 16% |
| Sodium | 136.9 mg | 6% |
| Carbs | 6.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.1 g | — |
| Protein | 2.6 g | 5% |
Vitamins & Minerals
| Vitamin D | 0.4 mcg | 2% |
|---|---|---|
| Calcium | 10.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 27.5 mg | 1% |
| Magnesium | 3.4 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 81.6 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 5% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of cream puff shell, prepared from recipe?
A oz (28.35 g) serving of cream puff shell, prepared from recipe has 102.1 calories, per USDA FoodData Central.
Is cream puff shell, prepared from recipe high in cholesterol?
Yes — a 100 g serving of cream puff shell, prepared from recipe has 171 mg of cholesterol, or 57% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."