Croutons, plain Nutrition Facts
Quick answer
One 100 g serving of croutons, plain has 407 calories, 73.5 g of carbs, and 5.1 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
57.8
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 99.1 mg | 4% |
| Carbs | 10.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Vitamins & Minerals
| Calcium | 10.8 mg | 1% |
|---|---|---|
| Iron | 0.6 mg | 3% |
| Potassium | 17.6 mg | 0% |
| Magnesium | 4.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 12%
Carbs 73%
Fat 15%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (14.2 g) of croutons, plain?
A oz (14.2 g) serving of croutons, plain has 57.8 calories, per USDA FoodData Central.
Is croutons, plain high in sodium?
Yes — a 100 g serving of croutons, plain has 698 mg of sodium, or 30% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."