Dulce de Leche Nutrition Facts
Quick answer
One 100 g serving of dulce de leche has 315 calories, 55.4 g of carbs, and 0 g of fiber.
Vegetarian
Gluten-free
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
59.9
| Amount | %DV* | |
|---|---|---|
| Fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 4% |
| Trans fat | 0.1 g | — |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 24.5 mg | 1% |
| Carbs | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 9.4 g | — |
| Protein | 1.3 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 47.7 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 66.5 mg | 1% |
| Magnesium | 4.2 mg | 1% |
| Zinc | 0.2 mg | 1% |
| Vitamin A | 14.1 mcg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B12 | 0.1 mcg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 9%
Carbs 70%
Fat 21%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (19 g) of dulce de leche?
A tbsp (19 g) serving of dulce de leche has 59.9 calories, per USDA FoodData Central.
Is dulce de leche high in saturated fat?
Yes — a 100 g serving of dulce de leche has 4.5 g of saturated fat, or 23% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."