Emu, fan fillet, cooked, broiled Nutrition Facts
One 100 g serving of emu, fan fillet, cooked, broiled has 154 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 45.1 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 26.6 g | 53% |
Vitamins & Minerals
| Calcium | 5.1 mg | 0% |
|---|---|---|
| Iron | 3.9 mg | 22% |
| Potassium | 337.5 mg | 7% |
| Magnesium | 25.5 mg | 6% |
| Zinc | 2.7 mg | 25% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 8 mcg | 333% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving ( 3 oz ) (85 g) of emu, fan fillet, cooked, broiled?
A serving ( 3 oz ) (85 g) serving of emu, fan fillet, cooked, broiled has 130.9 calories, per USDA FoodData Central.
Is emu, fan fillet, cooked, broiled high in vitamin b12?
Yes — a 100 g serving of emu, fan fillet, cooked, broiled has 9.4 mcg of vitamin b12, or 392% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."