Emu, ground, cooked, pan-broiled Nutrition Facts
One 100 g serving of emu, ground, cooked, pan-broiled has 163 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.1 g | 7% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.2 g | — |
| Cholesterol | 94.8 mg | 32% |
| Sodium | 70.9 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 31 g | 62% |
Vitamins & Minerals
| Calcium | 8.7 mg | 1% |
|---|---|---|
| Iron | 5.5 mg | 30% |
| Potassium | 408.8 mg | 9% |
| Magnesium | 31.6 mg | 8% |
| Zinc | 5 mg | 45% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 9.3 mcg | 386% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a patty (yield from 135.8 g raw meat) (109 g) of emu, ground, cooked, pan-broiled?
A patty (yield from 135.8 g raw meat) (109 g) serving of emu, ground, cooked, pan-broiled has 177.7 calories, per USDA FoodData Central.
Is emu, ground, cooked, pan-broiled high in vitamin b12?
Yes — a 100 g serving of emu, ground, cooked, pan-broiled has 8.5 mcg of vitamin b12, or 354% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."