English muffins, whole grain white Nutrition Facts
One 100 g serving of english muffins, whole grain white has 245 calories, 50.2 g of carbs, and 3.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbs | 28.6 g | 10% |
| Fiber | 2 g | 7% |
| Sugars | 1 g | — |
| Protein | 4 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 79.8 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 74.1 mg | 2% |
| Magnesium | 18.8 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a muffin 1 serving (57 g) of english muffins, whole grain white?
A muffin 1 serving (57 g) serving of english muffins, whole grain white has 139.7 calories, per USDA FoodData Central.
Is english muffins, whole grain white low in fat?
Yes — a 100 g serving of english muffins, whole grain white has 1.8 g of fat, or 2% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."