Keebler, Keebler Chocolate Graham SELECTS Nutrition Facts

Quick answer

One 100 g serving of keebler, keebler chocolate graham selects has 465 calories and 71.8 g of carbs.

Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.

Nutrition Facts

Calories 144.2
Amount%DV*
Fat 5.1 g 7%
Saturated fat 1 g 5%
Sodium 110.7 mg 5%
Carbs 22.3 g 8%
Sugars 8.2 g —
Protein 2.2 g 4%

* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).

Source: USDA FoodData Central - SR Legacy (2018-04)

Calories by Macronutrient

Protein 6% Carbs 62% Fat 32%

Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).

Similar foods in baked products

Common questions

How many calories are in a serving (31 g) of keebler, keebler chocolate graham selects?

A serving (31 g) serving of keebler, keebler chocolate graham selects has 144.2 calories, per USDA FoodData Central.

Is keebler, keebler chocolate graham selects high in carbs?

Yes — a 100 g serving of keebler, keebler chocolate graham selects has 71.8 g of carbs, or 26% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."

More about Keebler, Keebler Chocolate Graham SELECTS

Calories → Compare Keebler, Keebler Chocolate Graham SELECTS → Calculate custom amount → Nutrition Directories → Keebler, Keebler Chocolate Graham SELECTS: serving to grams →