Keikitos (muffins), Latino bakery item Nutrition Facts
One 100 g serving of keikitos (muffins), latino bakery item has 467 calories, 53.2 g of carbs, and 1.2 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 10.6 g | 14% |
| Sodium | 216.3 mg | 9% |
| Carbs | 22.3 g | 8% |
| Fiber | 0.5 g | 2% |
| Sugars | 10.8 g | — |
| Protein | 2.9 g | 6% |
Vitamins & Minerals
| Calcium | 26.5 mg | 2% |
|---|---|---|
| Iron | 1.1 mg | 6% |
| Potassium | 37.8 mg | 1% |
| Magnesium | 5 mg | 1% |
| Zinc | 0.2 mg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a piece (42 g) of keikitos (muffins), latino bakery item?
A piece (42 g) serving of keikitos (muffins), latino bakery item has 196.1 calories, per USDA FoodData Central.
Is keikitos (muffins), latino bakery item high in fat?
Yes — a 100 g serving of keikitos (muffins), latino bakery item has 25.2 g of fat, or 32% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."