Ostrich, outside strip, cooked Nutrition Facts
One 100 g serving of ostrich, outside strip, cooked has 156 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.2 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 79.1 mg | 26% |
| Sodium | 61.2 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 24.3 g | 49% |
Vitamins & Minerals
| Calcium | 4.3 mg | 0% |
|---|---|---|
| Iron | 3.7 mg | 20% |
| Potassium | 312 mg | 7% |
| Magnesium | 22.1 mg | 5% |
| Zinc | 4.2 mg | 38% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 5.4 mcg | 223% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving ( 3 oz ) (85 g) of ostrich, outside strip, cooked?
A serving ( 3 oz ) (85 g) serving of ostrich, outside strip, cooked has 132.6 calories, per USDA FoodData Central.
Is ostrich, outside strip, cooked high in vitamin b12?
Yes — a 100 g serving of ostrich, outside strip, cooked has 6.3 mcg of vitamin b12, or 263% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."