Parmesan cheese topping, fat free Nutrition Facts
One 100 g serving of parmesan cheese topping, fat free has 370 calories, 40 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 1 mg | 0% |
| Sodium | 57.5 mg | 3% |
| Carbs | 2 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 2 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.3 mg | 1% |
| Potassium | 30 mg | 1% |
| Magnesium | 2 mg | 0% |
| Zinc | 0.2 mg | 1% |
| Vitamin A | 2 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.1 mcg | 2% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tablespoon (5 g) of parmesan cheese topping, fat free?
A tablespoon (5 g) serving of parmesan cheese topping, fat free has 18.5 calories, per USDA FoodData Central.
Is parmesan cheese topping, fat free high in protein?
Yes — a 100 g serving of parmesan cheese topping, fat free has 40 g of protein, or 80% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."