Phyllo dough Nutrition Facts

Quick answer

One 100 g serving of phyllo dough has 299 calories, 52.6 g of carbs, and 1.9 g of fiber.

Phyllo dough

Per 100 g · oz (28.35 g)
Calories 299
Protein7.1 g
Fat6 g
Carbs52.6 g
Fiber1.9 g
Sugars0.2 g
Saturated fat1.5 g
Cholesterol0 mg
Sodium483 mg
Potassium74 mg
Calcium11 mg
Iron3.21 mg
Magnesium15 mg
Zinc0.49 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Phyllo dough

Calories → Phyllo dough: oz to grams →