Phyllo dough Nutrition Facts
Quick answer
One 100 g serving of phyllo dough has 299 calories, 52.6 g of carbs, and 1.9 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
84.8
| Amount | %DV* | |
|---|---|---|
| Fat | 1.7 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 136.9 mg | 6% |
| Carbs | 14.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.1 g | — |
| Protein | 2 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 3.1 mg | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 21 mg | 0% |
| Magnesium | 4.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 10%
Carbs 72%
Fat 18%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of phyllo dough?
A oz (28.35 g) serving of phyllo dough has 84.8 calories, per USDA FoodData Central.
Is phyllo dough high in sodium?
Yes — a 100 g serving of phyllo dough has 483 mg of sodium, or 21% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."