Rolls, hard (includes kaiser) Nutrition Facts

Quick answer

One 100 g serving of rolls, hard has 293 calories, 52.7 g of carbs, and 2.3 g of fiber.

Rolls, hard (includes kaiser)

Per 100 g · oz (28.35 g)
Calories 293
Protein9.9 g
Fat4.3 g
Carbs52.7 g
Fiber2.3 g
Sugars1.8 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium544 mg
Potassium108 mg
Calcium95 mg
Iron3.28 mg
Magnesium27 mg
Zinc0.94 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Rolls, hard

Calories → Rolls, hard (includes kaiser): oz to grams →