Rolls, pumpernickel Nutrition Facts

Quick answer

One 100 g serving of rolls, pumpernickel has 276 calories, 51.9 g of carbs, and 5.4 g of fiber.

Rolls, pumpernickel

Per 100 g · medium (2-1/2" dia) (36 g)
Calories 276
Protein10.8 g
Fat2.8 g
Carbs51.9 g
Fiber5.4 g
Sugars0.4 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium492 mg
Potassium208 mg
Calcium67 mg
Iron2.78 mg
Magnesium54 mg
Zinc1.48 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Diabetic-friendly

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Rolls, pumpernickel

Calories → Rolls, pumpernickel: medium (2-1/2" dia) to grams →