Rye grain Nutrition Facts
Quick answer
One 100 g serving of rye grain has 338 calories, 75.9 g of carbs, and 15.1 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
571.2
| Amount | %DV* | |
|---|---|---|
| Fat | 2.7 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.4 mg | 0% |
| Carbs | 128.3 g | 47% |
| Fiber | 25.5 g | 91% |
| Sugars | 1.7 g | — |
| Protein | 17.4 g | 35% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 40.6 mg | 3% |
| Iron | 4.4 mg | 25% |
| Potassium | 861.9 mg | 18% |
| Magnesium | 185.9 mg | 44% |
| Zinc | 4.5 mg | 41% |
| Vitamin A | 1.7 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 11%
Carbs 85%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (169 g) of rye grain?
A cup (169 g) serving of rye grain has 571.2 calories, per USDA FoodData Central.
Is rye grain high in fiber?
Yes — a 100 g serving of rye grain has 15.1 g of fiber, or 54% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."