Wonton wrappers (includes egg roll wrappers) Nutrition Facts
Quick answer
One 100 g serving of wonton wrappers has 291 calories, 57.9 g of carbs, and 1.8 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
82.5
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 2.6 mg | 1% |
| Sodium | 162.2 mg | 7% |
| Carbs | 16.4 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.8 g | 6% |
Vitamins & Minerals
| Calcium | 13.3 mg | 1% |
|---|---|---|
| Iron | 1 mg | 5% |
| Potassium | 23.2 mg | 0% |
| Magnesium | 5.7 mg | 1% |
| Zinc | 0.2 mg | 2% |
| Vitamin A | 1.1 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 81%
Fat 5%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of wonton wrappers?
A oz (28.35 g) serving of wonton wrappers has 82.5 calories, per USDA FoodData Central.
Is wonton wrappers high in sodium?
Yes — a 100 g serving of wonton wrappers has 572 mg of sodium, or 25% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."