Bagels, whole grain white Nutrition Facts

Quick answer

One 100 g serving of bagels, whole grain white has 255 calories, 54.5 g of carbs, and 4.7 g of fiber.

Bagels, whole grain white

Per 100 g · piece bagel 1 serving (43 g)
Calories 255
Protein9.3 g
Fat0 g
Carbs54.5 g
Fiber4.7 g
Sugars9.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium372 mg
Potassium176 mg
Calcium93 mg
Iron4.19 mg
Magnesium41 mg
Zinc1.62 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin B120 mcg

Diet compatibility

Tags reflect this food's category and nutrient values only — see the diet-tag pages for the exact rule and citation behind each one.

More about Bagels, whole grain white

Calories → Bagels, whole grain white: piece bagel 1 serving to grams →