Bagels, whole grain white Nutrition Facts
One 100 g serving of bagels, whole grain white has 255 calories, 54.5 g of carbs, and 4.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbs | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Sugars | 4 g | — |
| Protein | 4 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 75.7 mg | 2% |
| Magnesium | 17.6 mg | 4% |
| Zinc | 0.7 mg | 6% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a piece bagel 1 serving (43 g) of bagels, whole grain white?
A piece bagel 1 serving (43 g) serving of bagels, whole grain white has 109.7 calories, per USDA FoodData Central.
Is bagels, whole grain white high in iron?
Yes — a 100 g serving of bagels, whole grain white has 4.2 mg of iron, or 23% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."