Bread, potato Nutrition Facts
Quick answer
One 100 g serving of bread, potato has 266 calories, 47.1 g of carbs, and 6.3 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
85.1
| Amount | %DV* | |
|---|---|---|
| Fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 120 mg | 5% |
| Carbs | 15.1 g | 5% |
| Fiber | 2 g | 7% |
| Sugars | 3 g | — |
| Protein | 4 g | 8% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 229.8 mg | 5% |
| Magnesium | 9 mg | 2% |
| Zinc | 0.5 mg | 4% |
| Vitamin A | 7.7 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 1% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 19%
Carbs 71%
Fat 10%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a slice (32 g) of bread, potato?
A slice (32 g) serving of bread, potato has 85.1 calories, per USDA FoodData Central.
Is bread, potato high in protein?
Yes — a 100 g serving of bread, potato has 12.5 g of protein, or 25% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."