Bread, pumpernickel Nutrition Facts
Quick answer
One 100 g serving of bread, pumpernickel has 250 calories, 47.5 g of carbs, and 6.5 g of fiber.
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
70.9
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 169 mg | 7% |
| Carbs | 13.5 g | 5% |
| Fiber | 1.8 g | 7% |
| Sugars | 0.1 g | — |
| Protein | 2.5 g | 5% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 19.3 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 59 mg | 1% |
| Magnesium | 15.3 mg | 4% |
| Zinc | 0.4 mg | 4% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 75%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of bread, pumpernickel?
A oz (28.35 g) serving of bread, pumpernickel has 70.9 calories, per USDA FoodData Central.
Is bread, pumpernickel high in sodium?
Yes — a 100 g serving of bread, pumpernickel has 596 mg of sodium, or 26% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."