Muffins, oat bran Nutrition Facts
Quick answer
One 100 g serving of muffins, oat bran has 270 calories, 48.3 g of carbs, and 4.6 g of fiber.
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
76.5
| Amount | %DV* | |
|---|---|---|
| Fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 111.4 mg | 5% |
| Carbs | 13.7 g | 5% |
| Fiber | 1.3 g | 5% |
| Sugars | 2.3 g | — |
| Protein | 2 g | 4% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 17.9 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 143.7 mg | 3% |
| Magnesium | 44.5 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 10%
Carbs 67%
Fat 23%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of muffins, oat bran?
A oz (28.35 g) serving of muffins, oat bran has 76.5 calories, per USDA FoodData Central.
Is muffins, oat bran high in magnesium?
Yes — a 100 g serving of muffins, oat bran has 157 mg of magnesium, or 37% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."